What if there was a different way?

Instead of living in a constant state of exhaustion and cramps, what if you could take control and begin a journey to pursuing a more joyful, confident, and balanced version of yourself?

And … what if you could do it on your own terms? At your own pace? What if you had everything you needed to flourish at your fingertips ...

Introducing the Happy Hormones Workshop:

The modern lady’s guide to diminishing adrenal fatigue, balancing hormones and designing a thriving, stress-less life.

I’m committed to breaking down the science behind what your body is telling you, and walking you through the exact systems I put in place to not only diminish monthly cramps and exhaustion, but to regain my strength, creativity, and passion. I am giving you permission to walk away from the hustle and permission to pursue joyful, vibrant living.

Here’s what you get inside my Happy Hormones Workshop:

Part One //Eliminating Stress & Flourishing with Purpose

• We’ll hit the ground running with my top tips to defining stress—I strongly believe you have the power to write your own story, rather than allowing stress to write it for you, and that’s what we’ll cover here.

• Is your home a joyful, restful place? Do you have a lot of mental clutter? Let’s talk through practical action steps you can implement today with my 10 Stress-Free Living Checkpoints.

• Learn how to ask for help, why forgiveness unlocks potential and how to stop the glorification of busy.

Part Two // Defining Hormones and Why They Matters

• Okay, but what IS a hormone? Good question! I break that down in this module.

• The 3 Focus-point Female Hormones … this isn’t a lesson tailor-made for all people—it’s customized for women just like YOU! I’ll touch on the basics of all hormones, but ready to do a deep dive into women-specific hormones.

• The Top 2 Ways Women Have Hormone Issues—because your body WANTS to work for you, and I want to level with you about the two factors that need a tune-up.

• 7 Endocrine Disruptors, so you’re aware of things that can throw a wrench in the system, and stop them before they start.

• Let’s talk Estrogen Dominance, and identify the stressor points that trip you up here, too. I promise I won’t leave you feeling discouraged with all the stress points—I just want you to be fully connected to what’s happening in your amazing body!

Part Three // Creating a Healthy, Sustainable Lifestyle

• In Lesson 1, we’ll dig into Sleep & Exercise, and how your very, VERY smart body will respond to stress, working out, and exhaustion, so your hormones can get back in sync as you treat these two positive activities well.

• Oh boy, this may be one of my favorites! Now, let’s talk about How to Eliminate Toxins from Your Daily Life. Non-toxic living does matter, and I’ll tell you how to manage that here.

• Cycle Syncing—get ready to live in sync with your cycle with ancient learnings … I know this may seem weird, but I want to give you helpful tips that I’ve learned in my own life—you’ll *only* be living with for the rest of your life, and I hope these tips are helpful!

Part Four // Nourishing Food Plan

• Digestion and blood sugar should create a body environment that alerts you when it’s feeding time. How dreamy does that sound? Let’s get you started with tips for your Eating Environment & Snacking.

• Next, we’ll chat through Hormone Nourishing Foods, because those hormones can’t function at their best unless we nourish them well. I’ll show you how.

• Carbs … everyone has an opinion on them, right? I’ll shoot you straight with the scoop on a word that tends to get a bad rap, and give you a list of 19 Nourishing Carbohydrates to munch on.

• Ok, ready for some tough love? Let’s talk about What NOT to Eat … some of these may surprise you (hint: not every coconut oil gets a green light!).

Part Five // Vitamins, Minerals and Nutrients Plan

• The vitamin aisle makes your eyebrows raise? You’re normal. :) From getting Vitamin D naturally to all the other kinds of powerful cleansers your body loves, I’ll give you a full list of Supplements you need.

• Next, we’ll walk through Supporting Your Cycle: I’ll hand over 9 things to do before you start, so you can walk into your next cycle without the whole curled-on-the-couch-wanting-to-throw-the-pillow-across-the-room charade.

Part Six // Designing a Life You Love

• Taking care of yourself so you can take care of others is so, so important. Let’s chat through How to Design a Life of Flourishing, how to practice gratitude, how to find joy in your journey, and everything in between.

• Obsessing over measurements is no way to flourish, I’m here to tell you that. We’ll wrap up the workshop with what success REALLY looks like, so you have a grace-filled perspective on moving forward.

PLUS, you’ll also get instant access to:

• More than 12 hours of in-depth video training

• 30+ page personal, interactive workbook

• 10+ bonus topics and resources

• My favorite recipes: chocolate butter bars and happy hormone milkshake

• Instant access to our private Facebook community of #womenwhoflourish, so you can meet other women who are on the same journey of embracing their full potential.

Oh, and the cherry on top...

Let’s talk BONUSES!

That’s not all--we’ve added a few bonuses to help you unleash your potential and thrive for the future:

• Introductory 20-minute phone call with yours truly! Everyone’s body is uniquely and beautifully made, and there is no one-size-fits-all solution. I’m committed to helping you personalize the Happy Hormones course to get the most out of your investment.

• The Hormone Nourishing Food Action Plan One-Pager about practical steps to help you turn daily decisions into a lifetime of habits.

• The Flourishing Daily Checklist, so you can turn your stress-less living dream into a reality with this simple checklist to support your mind, body, and heart.