Call #2 May 07, 2020 | Caroline Potter, NTP

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The Adrenal Collective Workshop

Intro + Welcome

0.1 Welcome Message from Caroline [START HERE] (1:23)
0.2 You Are In the Right Spot + Disclaimer (5:40)
0.3 Quick Guide to Supplements (6:01)

Module 1: The Blueprint

1.1 Flourish 10 (19:33)
1.2 Calming Techniques (16:33)
1.3 Creating Your SOS Plan (6:22)
1.4 Creating Your Vision Board (4:42)

Module 2: Adrenal Fatigue 101

2.1 Defining + Understanding Stress (9:16)
2.2 Adrenal Gland Functioning and Anatomy (7:28)
2.3 What Causes Adrenal Fatigue (13:00)

Module 3: Building a Firm Foundation

3.1 Blood Sugar Balance Part 1 (20:03)
3.2 Blood Sugar Balance Part 2 (12:55)
3.3 Supplements (23:42)
3.4 Caffeine, Stimulants and Alcohol (6:52)
3.5 Non Toxic Living (7:23)

Module 4: Creating Rituals to Help You Flourish

4.1 Rituals (10:04)
4.2 Creating Your Yes & No List (6:32)
4.3 Sleep (10:09)
4.4 Why Castor Oil Packs (10:56)
4.5 Movement You Love (6:07)
4.6 Navigating Negativity & Emotions (6:16)
4.7 Next Steps (9:54)

Resources

Adrenal Collective Workbook
Adrenal Collective Workbook FILLABLE
Toolkit
Supplement Guide
Supplement Guide_Pregnancy and Breastfeeding Edition
Castor Oil Packs
Creating Your Yes & No List
SOS Plan

Recipe Vault

Chocolate Sea Salt Energy Balls
Adrenal Boosting Superfood Coffee
Iced Matcha Vanilla Latte
One Pot Pasta Primavera
Poppyseed Chicken Salad
Tomato Basil Tortellini Soup

Collab Conversations

Casey Leigh Wiegand: creating calm with essential oils
Kelly Newsome Georges: the brain, care connection

Group Calls Spring 2020

Call #1 April 30, 2020
Call #2 May 07, 2020
Call #3 May 14, 2020
Call #4 May 21, 2020

Group Calls January 2021

Group Call #1 January 14, 2021
Group Call #2 January 21, 2021
Group Call #3 January 28, 2021

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Call #2 May 07, 2020

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